Healthy Living Classes
Scroll below to view my upcoming virtual classes
Foods for Optimal Health | Tuesday February 16th, 7-9pm
Most food today is not nourishing our bodies it is damaging them! You may be surprised which foods you should be eating. The proper food is your first defence against illness and disease.
Digestive Health | Wednesday February 24th, 7-8pm
Acid reflux, heart burn, constipation, IBS, gallbladder issues aren’t normal! Learn what you can do to support this important system of the body and regain your health.
What Every Woman Should Know | Wednesday March 17th, 7-8pm
Toxins, hormones, thyroid issues, breast cancer, diabetes, as well as alternatives to hormone therapy and mammograms will be discussed.
Correcting Adrenal Fatigue | Wednesday March 24th, 7-8pm
Tired all the time, lack the energy to do the things you want to do, trouble sleeping? Recover your ad-renal function and feel better so you can live life to the fullest.
Keto Diet and Intermittent Fasting | Wednesday March 31st, 7-9pm
This diet creates the ability in the body to burn its own fat. It is a great metabolic reset and can correct many degenerative conditions. Intermittent fasting has the ability to correct many degenerative conditions.