Integrative Health Coach • Classically Trained Chef • Certified GAPS Counselor

Integrative Health Coaching

In my practice I give people the guidance and information to reach their health goals and create wellness through nutrition and natural living.  My approach is very individualized to each client.  You may have a specific issue that you need help with, or want to learn more about real food and how to protect your health.  Or maybe you are concerned about your child.  Whatever the situation, I am here to help.  I will guide you to the answers you are looking for and support you as you make the changes that will positively impact your life.

Health Challenges

Can very often be managed and reversed through natural health and the correct information. Often, these issues are directly related to diet and lifestyle.  In my family, we have overcome IBS, chronic kidney disease, successfully managed hypoglycemia as well as, a genetic anomaly, MTHFR.  In counseling many others over the years about building a healthy foundation that can last a lifetime, they too have experienced good health and wellbeing.

Foods for Optimal Health

Do you think you are eating healthy?  You may be surprised!  Many people who believe they are eating a healthy diet, are not. There has been so much misinformation in the last 30 years. Purchasing the right raw ingredients can make a huge difference in your health and preparing them correctly can increase their nutritive value! Make everyday foods that will make you feel great and protect your health.

Our Children

I have a passion for helping families to feed their children well. I truly believe that we can change the course of chronic disease by feeding our kids nutritious food. Food is our source of vitamins and minerals, as well as the only fuel for the body making it very important for growing bodies and minds.  Even if your child doesn’t have a specific issue, feeding them real food is important to their future health and helping them reach their full potential. In this busy world, making feeding your family a priority is one of the greatest gifts you can give them.

ADHD/Autism/Behavior Problems/Food Allergies/Skin Issues

Many of the symptoms of these conditions can be related to certain foods and an imbalance in gut bacteria is almost always a factor.  Dietary changes can make a big difference, even alleviating certain symptoms all together.  By understanding the influences that cause these conditions we can make great strides. Many therapies and treatments exist that can go hand-in-hand with dietary modifications to make these children’s lives so much better.

Baby’s First Foods

All parents want their children to be healthy. Unfortunately, many parents are confused and misled about what healthy food for babies really is. Introducing and emphasizing nutrient dense food from the beginning can have a very significant influence on the health of your child.  We see less allergies, behavioral problems, digestive problems and immune system challenges in children fed this way as babies.  Make the best food choices for your baby and get their health off to the best start.

Pregnancy, Conception and Fertility Nutrition

The right nutrition can seriously impact the health of a pregnancy and the health of the baby.  A prenatal vitamin is not enough. Quality foods, avoiding toxins and addressing mothers’ gut bacteria has far reaching effects. Mothers’ ratio of good and bad gut bacteria can influence the baby’s health including allergies, behavior, learning ability and immune system.  Rebalance gut bacteria during pregnancy or before conception and feeding the body well provides better health for mom and baby.

Did you know that diet and toxins can influence fertility?

We are experience an epidemic of infertility today. Often making dietary and lifestyle changes can help couples conceive. Learn the steps you can take to increase fertility, while improving your health.

Toxins in our Environment/Healthy Home

Healthy eating is key to overall health but removing harmful substances is also very important. Toxins are often an overlooked factor of health. Learning about specific toxins, where they are found, how to avoid them and how to detoxify is one of the foundations of natural health. Achieve optimal health and protect yourself from disease.

GAPS Diet

The Gut and Psychology Syndrome diet refers to connection between gut bacteria and brain function. The bacteria naturally living in the gut effects much more than just our digestive system. It actually affects our brain chemicals and can have far reaching effects when it is out of balance.  Most people living in North America today, have an imbalance of gut bacteria.  This can cause all kinds of problems, from digestive complains, to skin rashes, headaches, brain fog, learning disabilities, behavior and mood issues. Autism, auto immune disease, weight regulation and even mental illness are connected to the type of bacteria living in our gut!  Learn how to heal these issues using the GAPS diet.

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