2019 Fall Classes

Easy Ways to Register

Online via WebPAL: www.monroeccc.edu
MCCC - Lifelong Learning Schedule
Mail: MCCC - Office of Lifelong Learning
1555 S. Raisinville Rd, Monroe, MI 48161
In Person: at either the Main Campus or Whitman Center

Tel 734-384-4127

Monroe County Community College

October- November 2019

The Ketogenic Diet: For Weight Loss and Chronic Disease

This popular diet is a high-fat, adequateprotein, low-carb diet, which creates an ability for the body to burn its own fat. This provides a metabolic reset for the body. In addition to weight loss, the diet has shown great benefit in ridding the body of many degenerative conditions. As we remove the foods that are creating imbalance, the body can naturally detox.

2 Hour Class Thursday October 3rd 6:30 - 8:30 p.m.

The Truth About Heart Health

Cardiovascular health is one of the biggest health issues facing Americans today. What if much of what we have been told in the last 30 years is untrue? The latest research reveals just that; we’ve been eating the wrong foods for a healthy heart. We will discuss the low-fat movement and what healthy food truly is. The latest research about cholesterol will be presented, as well as the role inflammation plays in our health.

1 Hour DAYTIME Class Tuesday October 8 11:30am- 12:30 p.m.

Protecting Yourself Against Cancer

Learn about additives in food and our environment that are linked to cancer. Healthy alternatives and foods that protect against free-radicals will be discused, as well as detoxing and natural therapies to boost the body’s immune system. Diets that can support cancer patients and alternative treatments will be included.

1 Hour DAYTIME Class Tuesday October 8 12:45 p.m.- 1:45 p.m.

Stress and Emotional Wellness

Do you know how important your emotions and stress are in relation to your health? Negative emotions are often an overlooked factor. Stress and anxiety can actually lead to physical illness. Learn healthy ways to manage your stress and emotions. Emotional release, homeopathy, positive intents and relaxation techniques will be discussed. Feel good about life while improving your relationships and your overall health.

2 Hour Class Thursday October 10 6:30 - 8:30 p.m.

OR 2 Hour DAYTIME Class Tuesday October 29 11:30 a.m. - 1:30 p.m.

NEW! In-depth Essential Oils

This class is great for students who are using essential oils and are looking for more information. Essential oils are an ancient medicine created using the entire plant to create a potent medicine. Learn to use these oils to treat physical conditions, prevent illness and enhance emotional wellbeing. Essential oils are an excellent natural treatment and compliment homeopathic remedies.

1 Hour Class Thursday October 17 6:30 - 7:30 p.m.

OR 1 Hour DAYTIME Class Tuesday October 22 11:30 a.m. - 12:30 p.m.

NEW! In-depth Homeopathic Remedies

This class is great for students who want more knowledge about homeopathy and remedies. Practical applications will be shared to allow you to start using these age-old natural medicines confidently and competently. Homeopathy stimulates the body’s immune system to bring about a healing reaction without any side effects.

1 Hour Class Thursday October 17 7:45 - 8:45 p.m.

OR 1 Hour DAYTIME Class Tuesday October 22 12:45 p.m. - 1:45 p.m.

NEW! Adrenal Fatigue

Do you wish you had more energy? Feel tired all the time? Afternoon exhaustion? Trouble sleeping at night? You may have adrenal fatigue. Our adrenal glands are responsible for releasing adrenaline and other hormones. When we have had too much stress, they get tired. This can lead to a whole host of symptoms. How do we recover our adrenals, feel better and have more energy? Come and find out!

1 Hour Class Thursday October 24 6:30 - 7:30 p.m.

NEW! Digestive Health

Acid reflux, indigestion, heartburn, constipation, IBS, gallbladder issues, the list goes on and on! All of these issues indicate a digestive system that isn’t working properly. Learn which foods to add to your diet for better digestive health and specific supplements that will correct the problem without medications or surgery. Improve digestion to avoid bigger problems without radically changing your diet. (This is also a great class for students who have taken “All Disease Begins in the Gut.”)

1 Hour Class Thursday October 24 7:45 - 8:45 p.m.

All Disease Begins in the Gut - Hippocrates

What do ADHD, auto immune diseases, depression, autism, food allergies and eczema all have in common? A compromised digestive system. Can it possibly be that simple? Yes! Whether you have a symptom mentioned above or digestive issues (acid reflux, IBS, constipation, etc.), this class can help you regain your health. We will look at diets that heal the digestive system and which types of food nourish your body and which ones cause damage.

*3 Week* 2 Hour Classes Thursday November 7-21 6:30 - 8:30 p.m.