2019 Fall Classes

Easy Ways to Register

Online via WebPAL: www.monroeccc.edu
MCCC - Lifelong Learning Schedule
Mail: MCCC - Office of Lifelong Learning
1555 S. Raisinville Rd, Monroe, MI 48161
In Person: at either the Main Campus or Whitman Center

Tel 734-384-4127

Monroe County Community College

October- November 2019

Stress and Emotional Wellness

Do you know how important your emotions and stress are in relation to your health? Negative emotions are often an overlooked factor. Stress and anxiety can actually lead to physical illness. Learn healthy ways to manage your stress and emotions. Emotional release, homeopathy, positive intents and relaxation techniques will be discussed. Feel good about life while improving your relationships and your overall health.

2 Hour DAYTIME Class Tuesday October 29 11:30 a.m. - 1:30 p.m.

All Disease Begins in the Gut - Hippocrates

What do ADHD, auto immune diseases, depression, autism, food allergies and eczema all have in common? A compromised digestive system. Can it possibly be that simple? Yes! Whether you have a symptom mentioned above or digestive issues (acid reflux, IBS, constipation, etc.), this class can help you regain your health. We will look at diets that heal the digestive system and which types of food nourish your body and which ones cause damage.

*3 Week* 2 Hour Classes Thursday November 7-21 6:30 - 8:30 p.m.