2019 Winter / Spring Classes

Easy Ways to Register

Online via WebPAL: www.monroeccc.edu
MCCC - Lifelong Learning Schedule
Mail: MCCC - Office of Lifelong Learning
1555 S. Raisinville Rd, Monroe, MI 48161
In Person: at either the Main Campus or Whitman Center

Tel 734-384-4127

Monroe County Community College

February 2019

The Ketogenic Diet

This popular diet is a high-fat, adequate-protein, low-carb diet, which creates an ability for the body to burn its own fat. In addition to weight loss, the diet has shown great benefit in ridding the body of many degenerative conditions.

2 Hour Class Thursday February 28 6:30 - 8:30 p.m.

March 2019

Essential Oils

Learn how to use these oils to treat physical conditions, prevent illness, enhance emotional wellbeing, supplement beauty regiments as well as cleaning and purifying the home.

Thursday March 14 6:30 - 7:30 p.m.

Homeopathic Remedies

These medicines have the ability to bring about a healing reaction in the body without any side effects. Certain remedies are helpful for specific conditions.

Thursday March 14 7:45 - 8:45 p.m.

Strengthen Your Immune System

Using time tested methods, prevent and shorten the duration of illnesses. Vitamins, minerals, essential oils and other alternatives will be discussed.

Thursday March 21 6:30 - 7:30 p.m.

Heal Thy Mouth, Heal Thy Body

Did you know that dental issues can affect the whole body? Some conventional dental practices can even cause health issues. Mercury in fillings, health issues from fluoride and root canals, preventing and curing cavities, and healing periodontal disease.

Thursday March 21 7:45 - 8:45 p.m.

The Truth about Heart Health

What if much of what we have been told in the last 30 years is untrue? The latest research reveals just that; we’ve been eating the wrong foods for a healthy heart. Latest cholesterol research and the role inflammation plays.

Thursday March 28 6:30 - 7:30 p.m.

Protecting Yourself Against Cancer

Learn about additives in food and our environment that are linked to cancer. Diets that have cured cancer and alternative treatments will be included.

Thursday March 28 7:45 - 8:45 p.m.

April 2019

Emotional Wellbeing

Do you know how important your emotions and stress are in relation to your health? Negative emotions are often an overlooked factor. Stress and anxiety can actually lead to physical illness, including weight gain. Learn healthy ways to manage your stress and emotions. Stress management, emotional release, homeopathy, positive intentions, meditation and relaxation techniques will be discussed. Feel good about life, while improving your relationships and your health.

2 Hour Class Thursday April 11 6:30 - 8:30 p.m.

New! In-depth Keto Diet: Weight Loss and Chronic Disease

This class will provide a jump-start into the Ketogenic diet with all the resources you need to be success-ful. In addition to the information presented in the regular Ketogenic Diet class, this class will provide meal ideas, grocery list, meal prep suggestions, as well as a two-week format to get all your questions answered. Don’t wait, Spring is the perfect time for Keto!

**2 Week Class** Wednesday April 17 & 24 6:30 - 8:30 p.m.

Eat Right for Your Type

Join us as we discover the foods that best suit you. Is one diet right for everyone? No, we have bio-individuality, depending on our genetic make-up we feel better eating certain foods. In this class you will have the opportunity to determine what works best for you. We will look at factors such as ances-try, body type and even the geographical area we live in. Different diet theories, such as The Blood Type Diet, Metabolic Type Diet, Raw Foods Diet as well as, Ayurvedic principles will be discussed.

**2 Week Class** Thursday April 18 & 25 6:30 - 8:30 p.m.

May 2019

What Every Woman Should Know

Did you know women are more exposed to toxins than men? What if the foods you are eating and toxins within your home and personal care products are causing health issues? Hormones, thyroid conditions, breast cancer and diabetes will be discussed from an integrative, natural approach. Learn about alterna-tives for hormone therapy and mammograms. Be proactive and protect your health.

Wednesday May 1 6:30 - 7:30 p.m.

Skincare & Cosmetics

There are thousands of chemicals in personal care products that have never been properly tested. Chemicals linked to cancer, thyroid issues and reproductive problems. Women are especially vulnerable to these toxins. Learn about natural alternatives, clean up your skincare routine and detox your body.

Wednesday May 1 7:45 - 8:45 p.m.

Essential Oils

Learn how to use these oils to treat physical conditions, prevent illness, enhance emotional wellbeing, supplement beauty regiments as well as cleaning and purifying the home.

*Daytime Class* Tuesday May 7 11:30 a.m. - 12:30 p.m.

All Disease Begins in the Gut

What do ADHD, auto immune diseases, depression, autism, food allergies and eczema all have in common? A compromised digestive system. One of these symptoms or digestive issues (acid reflux, IBS, constipation, etc.), this class will help you regain your health.

*Daytime Class* Tuesday May 7 12:45 - 1:45 p.m.

Homeopathic Remedies

These medicines have the ability to bring about a healing reaction in the body without any side effects. Certain remedies are helpful for specific conditions.

**6 Week Class* Thursdays May 2 - June 6 6:30 - 7:30 p.m.

Healthy Living Series

Do you ever wonder why we have so many health concerns today?Learn how to protect and even regain your health. Sign up for individual sessions or take advantage of a $50 savings by enrolling in the series.

**6 Week Class** OR **6 Individual Classes** Thursdays May 2 - June 6 7:45 - 8:45 p.m.

June 2019

Foods for Optimal Health

Did you know that much of the food we eat today is not nourishing our body? In fact, it is damaging our cells! Which foods should we be eating? You’ll be surprised! Make foods more nutritious with specific preparations.

2 Hour Class Wednesday June 5 6:30 - 8:30 p.m.

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