2019 Winter / Spring Classes

Easy Ways to Register

Tel 734-246-4633

Southgate

February 2019

The Ketogenic Diet for Weight Loss and Chronic Disease

Need to lose those extra holiday pounds? This is the answer for you! This popular diet is a high-fat, adequate protein, low-carb diet which creates an ability for the body to burn its own fat. In addition to weight loss, the diet has shown great benefit in ridding the body of many degenerative conditions including auto-immune issues.

2 Hour Class Monday February 11 6:30 - 8:30 p.m.

Homeopathic Remedies and Essential Oils

Homeopathy has been used for decades with much success. Made with minute doses of plants, mineral or animal substances remedies stimulate the body’s immune system to bring about a healing reaction without any side effects. Essential oils are an ancient medicine created using the entire plant creating a potent medicine. Learn to use these oils to treat physical conditions, prevent illness and enhance emotional wellbeing. Essential oils are an excellent natural treatment and compliment homeopathic remedies.

2 Hour Class Monday February 25 6:30 - 8:30 p.m.

March 2019

Women’s Health and Skincare & Cosmetics

Did you know women are more exposed to toxins than men? Foods you are eating and toxins within your home and personal care products can cause health issues. Hormones, thyroid conditions, breast cancer and diabetes will be discussed from an integrative, natural approach. Learn about alternatives for hormone therapy and mammograms. There are thousands of chemicals in personal care products that have never been properly tested. Chemicals linked to cancer, thyroid issues and reproductive problems. Women are especially vulnerable to these toxins. Learn about natural alternatives, clean up your skincare routine and detox your body.

2 Hour Class Monday March 4 6:30 - 8:30 p.m.

Boost Immune System and Heal Thy Mouth

Keep yourself healthy using time-tested methods, prevent illness and shorten the duration. Vitamins, minerals, essential oils and homeopathy can keep you healthy. Did you know dental issues can affect the whole body? Mercury in fillings, thyroid issues from fluoride, curing cavities, issues from root canals, treating periodontal disease and alternatives to braces will all be discussed. Learn the secrets to keeping yourself healthy with immune boosters and natural dental care.

2 Hour Class Monday March 11 6:30 - 8:30 p.m.

New!!! In-depth Keto Diet: Weight Loss and Chronic Disease

This class will provide a jump-start into the Ketogenic diet with all the resources you need to be successful. In addition to the information presented in the regular Ketogenic Diet class, this class will provide meal ideas, grocery list, meal prep suggestions, as well as a two-week format to get all your questions answered. Don’t wait, Spring is the perfect time for Keto!

**2 Week Class**Monday March 18 & 25 6:30 - 8:30 p.m.

April 2019

All Disease Begins in the Gut

What do ADHD, Auto Immune Diseases, Depression, Autism, Food Allergies and Eczema all have in common? A compromised digestive system. Seventy percent of the immune system is regulated by the digestive system. Seemingly unrelated symptoms and digestive issues (acid reflux, IBS, constipation, etc.) can be resolved with simple dietary changes. GAPS diet, Specific Carbohydrate Diet and Paleo will be discussed.

**3 Week Class** Monday April 18 - 22 6:30 - 8:30 p.m.

Healthy Living in Today’s World

Do you ever wonder why we have so many health concerns today? It is the way we are eating and living! The way we eat has changed more in the last 50 years than it has in the last 1000! Learn how to protect and even regain your health. Topics will include diabetes/sugar, GMO’s, myths about fat, how to buy organic, toxins in our home and environment and more. Want to feel better and stay healthy? This is the class for you!

**3 Week Class** Monday April 29 - May 13 6:30 - 8:30 p.m.

May 2019

Foods for Optimal Health

Did you know that much of the food we eat today is not nourishing our body? In fact, it is damaging our cells! Which foods should we be eating? You’ll be surprised! Did you know that we can make foods more nutritious with certain preparations? Previous generations knew this! Learn the wisdom that our grandparents had that has been lost in our modern world. Food is the “original vitamin”! Learn how to make everyday foods that will make you feel great!

2 Hour Class Monday May 20 6:30 - 8:30 p.m.

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